The Postpartum depression

Postpartum depression

In fact, this is a natural change in the first pregnancy in the mother, it is a temporary condition immediately after birth, most mothers face a significant decline in hormones; specifically the female hormone "estrogen" responsible for the growth of vital organs of the fetus, such as liver, kidneys and lungs, Placenta growth, and postpartum breastfeeding. When this drop occurs in the hormone level, the postpartum mother may experience a mood disorder accompanied by a lack of motherhood toward the baby

 

Causes increase the chances of postpartum depression

The presence of marital problems or negative feelings in the relationship between the spouses during pregnancy or in the period of birth

Lack of adequate support from family and friends

The existence of differences with the mother or the mother of the degree causing grief and depression

The cause may be the lack of vitamins and severe hormonal changes in women, but family problems and differences increase the order is very large to move from the temporary offer of a permanent disease, God forbid

This change usually lasts about two weeks, gradually decreasing, but 10-15% of these mothers may experience postpartum depression

 

What is Post delivery depression?

Postpartum depression defined as mood swings, feelings of stress and constant postpartum depression in the form of carelessness or sometimes lack interest in the child. In some rare cases, the mother becomes overwhelmed by strange thoughts of loss of hope for life, child abuse, or delusion of things does not touch reality

Unfortunately, if a woman, her husband, and her surroundings cannot understand the new feelings, it may be worse to require medical intervention

 

Symptoms of postpartum depression

She usually feels guilty about the child and her community and blames herself for not being able to look after her child in a good and acceptable way

  • Stress and depression
  • Laziness and unwillingness to do anything
  • Lack of pleasure or happiness
  • Turbulence and inability to relax
  • Anxiety
  • Changes in appetite increase or decrease
  • Confused and disorganized thoughts
  • Frequent differences
  • Inability to make decisions

But knowing all this, you should not worry there are ways and methods of protection to reduce the probability of postpartum depression proved to be scientifically effective and you prepare for you in the form of easy and simple steps that you can follow starting from today until the arrival of the date of birth

Awareness and prevention of postpartum depression

You are certainly doing this right now, but it is OK to spend part of your time reading and learning about birth procedures, everything that happens in the woman's body and its impact on her life before and after birth. You can also look for training sources that may help you know how to take care of your new baby. Knowledge and awareness will increase your sense of empowerment and control of new changes after birth

 

Studies have shown that mothers who have a sense of awareness of what happens to their bodies and their daily lives enjoy a degree of satisfaction and satisfaction and this feeling is enough to protect them from negative emotions and depression

 

Do not hesitate to ask all questions about prenatal and postpartum depression. Try to reduce the fear that has shown to be a powerful factor in increasing the likelihood of depression, postpartum depression. Start by reading an article, a magazine, or even the presence of educational videos to increase your knowledge, and here a beautiful opportunity to engage the husband in this stage full of enthusiasm you can ask him to help prepare answers to some of your questions as well

 

Be flexible

Knowing and anticipating what will happen after childbirth is great. At the same time, you should accept unplanned changes in your daily life, your relationship with your husband, preoccupation with your hobbies or friends, but that does not mean that you will lose control of your life , But it is normal for the life of every new mother that the needs of the newborn will be placed on her list of priorities

 

So do not worry about having to cancel or postpone some of the activities that you used to, your child or daughter will grow quickly and you will become skilled in taking care of them all the time and gained experience

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