Back pain during pregnancy

Back pain during pregnancy

During the pregnancy, the particular ligaments in your body become more flexible and expand in preparation for labor.

Causing pressure on the joints between the lower back and pelvic cavity resulting in back pain

 

Avoid back pain and deal with it

Their several things you can do to avoid back pain and help you deal with pain if it happens

 

The tips listed here can help you protect your back - try to remember it daily

 

Avoid lifting heavy objects

 

Bend your knees and keep your back straight when you lift or pick up something on the ground

  • Move your feet around to avoid twisting the spine
  • Wear flat shoes to allow your weight to be evenly distributed
  • Work on a surface high enough to prevent you from bending
  • Try balancing the weight of two bags when shopping
  •  Sit and you are back straight and well supported
  •  Make sure you get adequate rest, especially during pregnancy

Sleeping on a hard mattress limits back pain. If your bed is very soft, put a piece of hard cardboard down to make it tougher

 

The following easy exercises strengthen the stomach muscles (abdominal) and may relieve back pain during pregnancy

 

Start with the position of the box (on the four sides) so that the knees are under the hips and hands under the shoulders and the fingers are forward, lifting the abdominal muscles to keep your back straight

 

Pull the stomach muscles up and lift your back upwards, twisting the trunk to allow your head to relax forward. Does not claim to harass you

 

Prove this for several seconds, and then slowly return to the position of the box

 

Make sure you do not bend your back, you should always return to his neutral posture

 

Do it slowly and 10 times, by making your muscles work hard and moving your back carefully

 

Move you are back as comfortable as possible

 

The National Health and Clinical Excellence Foundation recommends water training, massage therapy, and collective or individual back-care classes that may help relieve pain during pregnancy

 

Some local pools provide Quintal classes (easy water sports for pregnant women) under the supervision of qualified instructors. Ask in the comfort center of your area, where the presence of excess water in the water supports

 

When you need help

If your back hurts strongly, ask your doctor to refer you to a congenital physiologist at the hospital. They can offer advice and may suggest some exercise

 

Get tips on preventing back pain at work and figuring out how to handle stress at work

 

To learn more about common problems in pregnancy, including pelvic joint pain or so-called pelvic joint dysfunction

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